Wellbeing Workshops

Sköll-Hati has partnered with Karova Muay Thai and Islington Boxing Club to deliver structured 1 to 2 hour martial arts workshops, introducing teams to Muay Thai and the mental and physical benefits of training.

Each session is suitable for beginners and explores fundamental principles, simple striking combinations and collaborative drills to enhance focus, confidence and team cohesion in a professional gym environment.

What To Expect

  • Introduction to Muay Thai and core martial arts principles
  • Insight into the mental and physical health benefits of structured training
  • Foundational stance, movement and balance work
  • Simple striking combinations and controlled partner drills
  • Team-based exercises designed to strengthen communication and trust
  • Complimentary branded hand wraps and training T-shirt

Why It Works

  • Training together in a new environment creates shared challenge and mutual respect
  • Learning practical skills builds confidence quickly, even for complete beginners
  • Partner drills encourage communication, trust and teamwork in an unfamiliar setting, creating stronger bonds in a fresh and engaging way
  • We have found stepping away from the office helps reset focus and energy, breaking down traditional workplace barriers and hierarchy through shared challenge
  • Structured coaching keeps sessions engaging, supportive and purposeful
  • The discipline and concentration required in training carry back into day to day work

Book Your Workshop

To arrange a session for your team, or discuss availability and pricing, please contact:

enquiries@skoll-hati.com

All equipment is provided, and sessions are hosted at Islington Boxing Club, offering a professional training environment with full facilities available for your team.

We would be happy to explore how a workshop could support your team’s objectives.