Training Camp Series: Part 2 - The Routine

Balancing a full-time corporate job with training camp demands structure and discipline. My days start early and finish late, but the rhythm keeps everything moving in the right direction. The key is finding consistency in the chaos, building a routine that supports both performance and wellbeing.

Most mornings begin before sunrise. I head to the gym for cardio, weights, or core work before my commute into the city. That early session sets the tone for the day. It clears the mind and reminds me that I’ve already achieved something before the workday begins.

Once I reach the office, the focus shifts. My job as an analyst in real estate investment can be demanding, especially in the run-up to year end. It requires attention to detail, tight deadlines, and long hours during busy periods. The challenge is switching gears without losing energy or focus.

Evenings are for martial arts training. Depending on the day, it might be MMA, grappling, striking, or strength and conditioning. Some sessions are high intensity, others more technical, but each plays its part in the bigger picture. Nutrition stays as clean as possible, and I make sure to get around seven hours of sleep each night to recover and reset. It’s a full schedule, but every part has a purpose.

Weekends are different. They’re for longer training blocks, sparring, and recovery. I use that time to focus on refining techniques, testing progress, and listening to my body. It’s also a chance to slow down, recharge, and prepare for the next cycle of work and training.

The routine isn’t about perfection. It’s about doing the work, day after day, even when motivation dips. Structure brings freedom, and that structure is what keeps everything balanced. Between the office and the gym, the goal is simple: stay consistent, stay disciplined, and keep moving forward.

Disclaimer: The content shared in this blog is for educational and informational purposes only. It reflects personal experience and opinion, and should not be taken as medical, nutritional, or professional advice. Always train responsibly and consult qualified professionals when making changes to your health, fitness, or wellbeing routine.